10 Birth Affirmations to Keep You Grounded During Labor (+ Free Printable Cards!)

Labor is one of the most intense, raw, and beautiful experiences of life. It’s no wonder that sometimes you need a little reminder of your own strength, especially when the waves feel relentless. That’s where affirmations come in.

These simple yet powerful statements can help keep your mind focused, your heart steady, and your spirit grounded. I’ve gathered ten of my favorite affirmations that can help you find your calm during labor. Plus, I’ve turned them into a FREE printable set of 5x7 cards you can use in your birth space!

1. “I am made for this.”

You are powerful, capable, and equipped for this journey. Your body is doing exactly what it needs to do, even when it feels overwhelming. This affirmation is a reminder that your body’s innate wisdom knows how to bring your baby into the world. Trust in yourself and your strength. You were made to birth.

2. “I am strong.”

Sometimes, labor can feel like a marathon—a test of every ounce of your strength and resolve. In those moments when you feel worn out, this affirmation grounds you. Your strength is not just physical; it’s mental and emotional, too. You are resilient, powerful, and determined. Take each contraction one at a time, knowing you can handle it.

3. “Each wave brings me closer to my baby.”

Contractions can feel daunting, especially as they intensify. This affirmation shifts your mindset from seeing contractions as something to fear to something with a purpose. Every wave you ride is one step closer to holding your baby. Embrace the rhythm, knowing each surge is progress.

4. “My baby and I work together in harmony.”

Birth is not something that happens to you—it’s something you and your baby are doing together. This affirmation reminds you that you are not alone in this process. Your baby is moving, turning, and working with you to make their way into your arms. You’re a team, finding your way through each moment together.

5. “My love and care is the first thing my baby will know.”

In the middle of labor, it can be hard to remember why you’re doing this. This affirmation brings your focus back to the incredible love that brought you to this moment. Your baby is already surrounded by your care and will feel your love the moment they arrive.

6. “I will meet my baby soon.”

When labor feels like it’s dragging on or getting tougher, remind yourself of the end goal: meeting your baby. This affirmation helps you push through the hard moments with a sense of purpose and excitement. You are working your way closer to one of the most beautiful moments of your life.

7. “When I feel like I can no longer do it, I know I am close.”

Labor has a way of testing your limits, and it’s often at the peak of difficulty that you’re the closest to meeting your baby. This affirmation is a reality check and an encouragement. You are doing the hard work, and it’s paying off. Lean into that final push with the knowledge that you're almost there.

8. “I am loved and supported.”

Labor can feel isolating at times, but remember, you are not alone. You have people who believe in you—whether it’s your partner, doula, or birth team. This affirmation helps you tap into the collective strength of your support network. Let their encouragement lift you when you need it most.

9. “I trust my body and my instincts.”

Your body was built for this. Even when things don’t go exactly as planned, your instincts guide you through. Trust the signals your body sends, and follow where it leads. This affirmation reinforces the confidence you deserve to have in yourself. You’ve got this.

10. “I will birth fearlessly.”

It’s normal to feel apprehensive, but this affirmation helps you claim your courage. You are stepping into this experience with strength and determination. You are not just birthing a baby—you are birthing a new version of yourself, too. Embrace the process without fear.

Download my Free Printable!

Whether you print these affirmations or repeat them in your head during labor, let them serve as reminders of your strength and resilience. Sometimes, a few simple words can make all the difference.

I’ve created a printable set of 5x7 cards with these affirmations so you can hang them up, hold them, or place them around your birth space. They’re designed to bring a sense of calm and encouragement when you need it most.

If you’d like your own set, you can download the FREE printable PDF right here!