5 Creative Ways to Use the 99 Pregnancy and Labor Positions Poster

Pregnancy is a journey full of changes—physically, emotionally, and mentally. One thing that can make a huge difference along the way? Movement! Staying active and trying different positions can help relieve discomfort, promote better alignment, and even prepare your body for labor. That’s why I created the 99 PREGNANCY POSITIONS poster! 🌟

If you’re familiar with my book, A Doula’s Guide to Labor Positions, you know how passionate I am about helping birthing people find comfort and confidence through movement. The poster takes that same idea and makes it visual—perfect for keeping inspiration right where you can see it.

Whether you’re looking to ease back pain, encourage optimal fetal positioning, or just keep moving throughout pregnancy, this poster has you covered. Let’s talk about some creative ways to make the most of it!

1. Discover Your Go-To Comfort Positions

Every pregnancy (and every body) is different! Use the poster to explore which positions feel best for you. Try out a few each day and take note of how your body responds—do some relieve tension in your lower back? Do others help open your hips or make breathing easier? Finding your favorite positions now can make a huge difference later, whether you’re just relaxing at home or working through labor.

2. Use It During Prenatal Yoga or Birth Prep Classes

If you’re already practicing prenatal yoga or attending a birth class, bring the poster along! Instructors and birth workers will love how it offers inspiration for new movements that support flexibility and comfort. Plus, it’s a great way to spark conversations about positioning and mobility during pregnancy.

3. Make It Part of Your Birth Space

Hang the poster where you plan to labor—whether at home or in your birthing suite. When contractions start, it can be hard to remember different positions to try. Having the poster within view can serve as a quick, helpful reference to keep you moving and feeling more comfortable.

4. Share It with Your Support Team

Let your partner, doula, or birth support team know which positions you’d like to try during labor. Use the poster to talk through your preferences ahead of time so everyone knows how to best support you when the big day arrives.

5. Keep It Visible as a Motivation Tool

Sometimes, pregnancy can feel heavy—literally and emotionally. Keeping the poster somewhere you see it often can be a great reminder to stretch, move, and breathe. Even a few simple position changes can help lift your mood and keep your body feeling good.

Movement during pregnancy doesn’t have to be complicated. With 99 ideas at your fingertips, you’re never short on options! Whether you’re looking to ease discomfort, prepare for labor, or just stay active, this poster is your visual guide to mindful movement. Discover more how this poster can be a LIFE SAVER in labor here.

Ready to make movement a part of your pregnancy routine? 👉 Get Your Poster Here!