For many birthing people planning a VBAC (vaginal birth after cesarean), one of the most empowering things you can do is move. Movement...

Not sure when to start Spinning Babies® techniques? From gentle first trimester alignment to third trimester movement prep, here’s a trimester-by-trimester breakdown—written by a doula who loves data, design, and real-world tools.

What started as a spreadsheet turned into a fully-illustrated labor positions guide, designed by a doula with a love for design, clarity, and birth. I made this for the people who need it most—right in the middle of labor.