Last year on my birthday, I was still sitting at my desk job, dreaming of doulas, labor positions, and a life that felt more aligned. Just a few weeks later, I took the leap—and this past year has been the most transformative of my life. From attending births to publishing my first book, to connecting with the most incredible birthworkers and families, turning 31 feels like a celebration of not just age, but growth, grit, and so much gratitude.

Labor support for partners can feel intimidating—here’s how to show up with confidence, care, and zero hovering. You’ve got this.

Pregnant and overwhelmed by nesting with ADHD or anxiety? You’re not alone. Here’s how to prep for baby with calm, clarity, and support.